University of North Texas Social Science Essay

Description

Please select a stress related problem and a coping strategy. The paper must be written from the aspect of a social worker.

Social stress

Stress and insomnia

Techno stress
Occupational stress
Race and gender
Aging
Disorders
Anger
Fear
Depression
Spirituality
Financial Problems
Time management
Chronic pain
These are your section headers:
Introduction: purpose of the paper.

Stress-Related Problem: describe its prevalence in the population and its impact.

Coping Strategies: describe 2 coping strategies from the list below and how they would be applied to the stress-related problem.

Physical Exercise, Nutrition

The healing power of nature

Progressive Muscular Relaxation

Autogenic Training and Clinical Biofeedback

T’ai Chi Ch’uan

Massage Therapy

Mental Imagery and Visualization
Music Therapy
Meditation and Mindfulness
Hatha Yoga
Diaphragmatic Breathing
Strengths: discuss the strengths and benefits of each coping strategy.
Limitations: discuss the limitations of each coping strategy.
Conclusion: select 1 of the 2 coping strategies you discussed and explain why it is the best fit for the stress-related problem.
References: Include a total of 6 references that support your statements; at least 4 must be from peer-reviewed journal articles (years 2010-2021).

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