University of North Texas Social Science Essay
Description
Please select a stress related problem and a coping strategy. The paper must be written from the aspect of a social worker.
Social stress
Stress and insomnia
- Techno stress
- Occupational stress
- Race and gender
- Aging
- Disorders
- Anger
- Fear
- Depression
- Spirituality
- Financial Problems
- Time management
- Chronic pain
- These are your section headers:
- Introduction: purpose of the paper.
Stress-Related Problem: describe its prevalence in the population and its impact.
Coping Strategies: describe 2 coping strategies from the list below and how they would be applied to the stress-related problem.
Physical Exercise, Nutrition
The healing power of nature
Progressive Muscular Relaxation
Autogenic Training and Clinical Biofeedback
T’ai Chi Ch’uan
Massage Therapy
- Mental Imagery and Visualization
- Music Therapy
- Meditation and Mindfulness
- Hatha Yoga
- Diaphragmatic Breathing
- Strengths: discuss the strengths and benefits of each coping strategy.
- Limitations: discuss the limitations of each coping strategy.
- Conclusion: select 1 of the 2 coping strategies you discussed and explain why it is the best fit for the stress-related problem.
- References: Include a total of 6 references that support your statements; at least 4 must be from peer-reviewed journal articles (years 2010-2021).
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