Norfolk State University Health Fitness Worksheet

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Norfolk State University Health Fitness Worksheet

Health Medical, Norfolk State University

Norfolk State University Health Fitness Worksheet

Description

You are to create a HFI (Health Fitness) lesson plan on a 50-minute class/session. All lesson plans are for high-school student population or adults in fitness environment. Lesson plans must contain the following:

Topic
3 Lesson Objectives in all domains (10 points)
Standards (5 points)
Equipment (5 pts)
Safety considerations (5 pts)
Anticipatory Set (Introduction) (5 pts)
Warm Ups with each exercise, time/reps (10 pts)
Guided Practice-Each Activity/Exercise must contain detailed instructions on how to perform and time (50 points)
Independent Practice (No instruction but observing with Cues/feedback)
Cool Down Activity/Exercises with Closure (5 pts)

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