Norfolk State University Health Fitness Worksheet
Description
You are to create a HFI (Health Fitness) lesson plan on a 50-minute class/session. All lesson plans are for high-school student population or adults in fitness environment. Lesson plans must contain the following:
- Topic
- 3 Lesson Objectives in all domains (10 points)
- Standards (5 points)
- Equipment (5 pts)
- Safety considerations (5 pts)
- Anticipatory Set (Introduction) (5 pts)
- Warm Ups with each exercise, time/reps (10 pts)
- Guided Practice-Each Activity/Exercise must contain detailed instructions on how to perform and time (50 points)
- Independent Practice (No instruction but observing with Cues/feedback)
- Cool Down Activity/Exercises with Closure (5 pts)
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