Miami Dade College Kinesiology Worksheet

Description

Personal Training #1

36 year old Female

Height: 5’7” Weight: 165

Waist: 35 Hip: 40

BF%: 31

RBP: 139/87 mmHg

RHR: 74

VO2max: 34 ml kg min

Activity Status: Former High School athlete. Walks twice a week routinely for two years. Routinely participates in happy hour with co-workers 3-4xs a week. Loves a good brunch – Saturday (secret brunch- not as crowded) but always up for a rowdy Sunday. Plays in a Beach Volleyball league twice a week 4v4.

Assessments:

Shoulder flexion: Needs work (Right arm)

Apley Back Scratch: Borderline (everything on top and bottom arm)

Lateral flexion: Good

Trunk Rotation: Needs work (to the right)

Trunk Flexion: Needs work

Trunk Extension: Needs work

Thomas Test: Borderline (both versions)

ASLR: Needs work

Bi.Hip/knee flexion: Borderline

Observation notes: Difficulties seem to stem from mild kyphosis (slight uppercross). Complains of a tight low back. Has started meditating and yoga. . She has not engaged in routine ROM activities and has never lifted weights. She has a fear of looking “manly”. She has weakness in strength assessments associated with general deconditioning. She is very concerned about how she looks (wants to lose weight, and not look like a man.

Aerobic Exercise Program:

Rationale

Kcals/minute

Define Short Term weightloss goal (% bf etc)

Provide a timeline for the goal based on your workout prescription.

Be sure to include all relevant information (modality, intensity, duration, kcals expended, warm-up, cooldown etc)



^{Have a similar assignment? "Place an order for your assignment and have exceptional work written by our team of experts, guaranteeing you A results."}

Our Service Charter

1. Professional & Expert Writers: Eminence Papers only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Eminence Papers are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Eminence Papers are known for the timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Eminence Papers, we have put in place a team of experts who answer all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.