Miami Dade College Kinesiology Worksheet
Description
Personal Training #1
36 year old Female
Height: 5’7” Weight: 165
Waist: 35 Hip: 40
BF%: 31
RBP: 139/87 mmHg
RHR: 74
VO2max: 34 ml kg min
Activity Status: Former High School athlete. Walks twice a week routinely for two years. Routinely participates in happy hour with co-workers 3-4xs a week. Loves a good brunch – Saturday (secret brunch- not as crowded) but always up for a rowdy Sunday. Plays in a Beach Volleyball league twice a week 4v4.
Assessments:
Shoulder flexion: Needs work (Right arm)
Apley Back Scratch: Borderline (everything on top and bottom arm)
Lateral flexion: Good
Trunk Rotation: Needs work (to the right)
Trunk Flexion: Needs work
Trunk Extension: Needs work
Thomas Test: Borderline (both versions)
ASLR: Needs work
Bi.Hip/knee flexion: Borderline
Observation notes: Difficulties seem to stem from mild kyphosis (slight uppercross). Complains of a tight low back. Has started meditating and yoga. . She has not engaged in routine ROM activities and has never lifted weights. She has a fear of looking “manly”. She has weakness in strength assessments associated with general deconditioning. She is very concerned about how she looks (wants to lose weight, and not look like a man.
Aerobic Exercise Program:
Rationale
Kcals/minute
Define Short Term weightloss goal (% bf etc)
Provide a timeline for the goal based on your workout prescription.
Be sure to include all relevant information (modality, intensity, duration, kcals expended, warm-up, cooldown etc)
Have a similar assignment? "Place an order for your assignment and have exceptional work written by our team of experts, guaranteeing you A results."
