Oakland Community College Nutrition Worksheet

Description

For this Assignment, focus on My Plate, Food Groups, Dietary Guidelines, and Physical Activity recommendations

Next, think of 3 areas in your typical diet and exercise habits that you can improve upon. The changes can be big or small. Set goals for yourself to address over the next few weeks.

Identify items that would be the most challenging to you. Formulate a reasonable proposal that would improve your behaviors so as to meet your nutrition and physical activity goals.

Then – Over the next two weeks (on at least ten days), use NutritionCalc to track both your eating habits (Intake Tab) and physical activity (Activity Tab). During week 4, you will submit assigned Reports created by NutritionCalc as your Week 4 Assignment. (See week 4 to view the assigned reports, which you can view while your assignment is in progress).

two items to submit

Submit your Recommendation Report by attaching the pdf file.

Attach your proposal to improve your diet, or physical activity, using at least 3 goals . The proposal should include specific and measurable goals and any challenges you will overcome. For example , if your diet is lacking in vegetables: You can indicate how you might incorporate a variety of vegetables in your diet every day. You might indicate why you don’t eat vegetables, and how you will prepare them to make them appetizing and healthy

Week 4. By now you should have collected at least 10 days worth of nutrition intake and physical activity data. Now you will generate the following reports to help you assess how you did with meeting (or not quite meeting) your goals that you set in Week 1:

Macronutrient Distribution Report
Calorie Assessment Report

Activity Summary Report

MyPlate Report

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