York St John University Individual Zones of Optimal Functioning Discussion
Question Description
I’m working on a psychology discussion question and need an explanation and answer to help me learn.
View the Individual Zones of Optimal Functioning (IZOF) models below.
Discuss 5 emotions that would fall into your own personal IZOF. How do your emotional selections compare with the research highlighted in the attached IZOF models? Do you think any of the dysfunctional emotions listed in these models can be valuable to athletic performance?
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