University of California Irvine Behavior Modification Discussion
Description
Plan to proactively engage a mindful approach to behavior modification or life change (future wellness) as you move through this course. Using this chapters as inspiration, you will critically apply concepts learned to your own life, authentically reflecting on what you can do differently to be both more proactive and positive as you move forward. Utilize the following format:
What I Know Now Template:
- What concepts am I willing to take from this chapter to apply to my current life?
- What are the personal and interpersonal requirements necessary to affect the desired outcome?
- What steps will I take to set this new path into motion?
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