UCMC Movement and Health Discussion

Description

ODY:

1. Reflect on how exercise/movement fits into your life. When, Where, How, and with Whom? Do you make it a priority? Is it a healthy choice or possibly an unhealthy obsession?

MIND:

2. Read: How to Train a Wild Elephant (Become Aware of your Center)

What are your take-aways about balance/posture and centeredness when it comes to YOUR preferred form/s of movement.

AND… What sensory experiences do you engage when you move/ exercise? Does music (what kind) or natural sounds enhance or distract you from exercise? Do you notice any difference(s) exercising or moving about in various environments?

SPIRIT:

3. How would you motivate a person / patient who to enhance their movement/exercise who has no safe or easily accessible place to get exercise? What types of recommendations might you offer? Use the reading under Module 7 from Integrative Health (Chapter 91: Writing an Exercise Prescription) to help inform your advice and search for other articles such as: https://www.acsm.org/blog-detail/acsm-blog/2020/06/03/promoting-physical-activity-reduce-disparities-during-covid-19.

Rx for Movement# min/ day-week

Activity

what?

Description

where, when, with whom?

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