MVCC Training Program periodization Question

Rehab Patient Case Study

Gender: Male

Age: 40

Height: 6’0

• Weight: 220
• Injury History: Rt. Knee injury over 10 years ago. Previous athlete and recreational lifter for over 25 years. Goal: Wants to improve BF% and increase lean tissue
• Assessments:
• Former college athlete (baseball). Currently working out 2x a week at an intensity level of 6 on the RPE scale. He is not doing any cardio.
• Background: hitting the age where he realizes working out can prolong his life. He would like to be competitive in some way but is struggling to think of ways. Was thinking of things like a mud run or spartan race.
• Goal: Designing a macrocycle program to increase the capabilities of an adventure racer. 
• Complete the following:
• Sport Analysis:
• Training Objectives:

Periodization Model:

Injury risk of sport:

Metabolic Demands of sport:

Conclusion:

Describe the 12-month program and its phases and stipulate why you have decided to train him this way and within each phase please state what goal you are trying to meet