Moraine Valley Community College Track and Field Essay
Description
Track & Field Case Study
- Personal Information
- Gender: Female
- Age: 22
- Height: 5’7
- Weight: 128
- Injury History: Previous jumpers knee and shin soreness but no complaints within the last 6 – weeks.
- Sport: Track
- Event: 400 and 800
- Level: Collegiate
- Current Season: Last week of off-season training
- Assessments:
- Good power: Vertical of 24 inches, broad jump of 8 foot
- Shows a drop off in her speed in the last 100 meters of her races
- Relative strength is poor
- Background: 4 years of structured resistance training at the college level.
Complete the following:
Sport Analysis:
Training Objectives:
Periodization Model:
Injury risk of sport:
Metabolic Demands of sport
Conclusion
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