HU How Yoga Can Reduce Stress Paper
Description
Essay Prompt: Science and medicine have become enthralled with the benefits of Yoga (including breathwork and meditation) on a vast range of physical and mental conditions. Please pick something that you are working within your body or mind and research how yoga has shown to be helpful. You might pick an activity from your body biography or a health challenge faced by you or someone with whom you are close. Some examples are: back pain, scoliosis, joint issues, pregnancy, asthma, anxiety, running performance, tennis…etc.
I have picked Stress as the topic of the paper and how Yoga benefits its alleviation.
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