GCCD Food Nutrients and Needs Discussion

Task 1- Brainstorm

Think of foods that you can serve to your friends that would provide your friends with the lipids they need for their 5k walk. 

Task 2- Original Post

Please address the following in your original post:

1. What foods would you choose to serve your friends at your pre-Rock ‘n’ Roll marathon dinner? (5 points)
2. Why did you choose these foods? (Hint: consider the type of fat that is in those foods) (6 points)
3. Imagine that one of your friends says that they are going to In-N-Out later that night to get a cheeseburger and fries. How would you talk with them about the importance of choosing nutrient dense foods over empty-calorie foods? (7 points)