Fluid Needs and Water Intake Activity Worksheet
Description
Overview: For this assignment, you will examine your personal fluid needs during exercise and examine the importance of water intake for athletes
Instructions:
Complete both 8.1 and 8.2 of the worksheet
8.1
You are required to record your sweat trial data for 2 exercise sessions (approx. 30-60 min)
Choose different types of exercise on each day (example: day 1 – elliptical, day 2 – weight training)
Please make sure to choose exercises that you are capable of. Do not over exert above your capabilities.
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