EXSC650 Promoting Physical Activity in the Community

I’m working on a fitness question and need guidance to help me learn.

After reading the Learn material for this module, you are well aware of the health benefits linked to physical activity. Choose 1 of the diseases introduced in the chapter you read and explain how physical activity helps prevent this disease. Your thread must include how much and what type of physical activity helps prevent this disease and how the mechanism behind physical activity has been shown to prevent this disease. Be detailed and provide as many statistics as possible.