Excelsior College Human Problems Reflective
Description
Find yourself a comfortable place, set aside three minutes, and view the video below.
Assignment Instructions
After completing this video and exercise, in one or two paragraphs reflect on the following:
Take notice and describe your experience.
Analyze the experience and answer the following question.
During this three-minute pause, what did you notice? How difficult or easy was it to be free of distracting thoughts? Did you reach a point where you were able to quiet your mind?
Reflect on what you learned and how you will use this learning in your life.
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