College American Dimension Of Wellness and Behavior Change Worksheet

This semester, you will choose 1 behavior change to work on over this semester.

You will discuss your behavior change experiences and your progress in the Behavior Change Final Reflections at the end of the semester.

1. Take the Wellness by clicking on the 1st link below. Your results will be emailed to you. You will not submit the to me. After completing the , click on the 7 Dimensions of Wellness link. You will see a list of the dimensions, for example, click on Physical. When you scroll through the page you will see Strategies to Enhance Your Physical Wellness. Click on each dimension to give you ideas of behavior changes you may be interested in completing this semester.

Wellness Assessment (Links to an external site.)

(Links to an external site.)The 7 Dimensions of Wellness (Links to an external site.)

1. After completing the Wellness Quiz, answer the following question: (5 Points)

What was the Dimension of Wellness you need to improve the most and what is one strategy to improve in this area?

1. Watch the 6 Stages of Change Video by clicking on the link below.

Video: 6 Stages of Change (Links to an external site.)

1. After watching the video, answer the following questions: (5 Points)
   What are 2 behaviors have you tried to change and were you successful?
   Do you think you would be more successful now that you know about the 6 Stages of Change and why?

1. Reply to a minimum of 3 other students. Be sure to write a minimum of one paragraph. (5 Points)