For this reflective paper, please make sure to not do any research. It is a reflective paper on your experience in yoga class up to this point.  You may do research if you absolutely need to. You do not have to cite any of my lessons. I simply want your thoughts and how the yoga practice relates to you.

For this reflective paper, compare and contrast what you believe yoga was before taking this course and what you feel about yoga at this point in the course. We have learned a great about yoga and its eight limbs. We have learned sequences and also read up through chapter five of the textbook. This week we learned of the five points of yoga, Swami Sivananda, and even listened to a yogic chant.  We have learned several breathing practices for a variety of reasons and we have had a test and video submission. 

Also, in this reflection, I would like for you to tell me the effect the yoga practices are having on you. 

The paper should be at least two pages typed, double spaced, and in Times New Roman or Arial, size 11 or 12 font. 

I am truly interested in what you think about yoga so far.  Be honest. Don’t write what you think I want to hear. Also, do not go through and define the eight limbs of yoga to fill up space. Write from the heart.