Leeds Metropolitan University Fitness Essay

Description

You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a yearlong per iodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following
A list of assessments to preformed the the onset of the training program
A warm up and cool down for each training day
A detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest time
The program should include a foundational training Phase, a hypertrophy phase, and cutting phase
An explanation as why you made your recommendations for each phase of training
Nutrition and supplement recommendations to support the bodybuilder during each pages of training

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